Health Education, Wednesday, Second Period
Oct. 29th, 2025 09:23 am"Before the break, we talked some about the dangers of sunlight, so as the seasons change I thought it fitting that this week we talk about the dangers of not enough sunlight. Sunlight is important. You need to get enough of it for your body to produce what's called 'vitamin D,' which helps build healthy bones. Luckily, if you're not getting enough vitamin D, your doctor can measure that in a blood test and you can get it in pill form.
"The other thing I want you to be aware of as we move into winter is Seasonal Affective Disorder, or SAD. This is a form of depression that's, well, seasonal. Some people's brains don't handle the shorter days and less light well at all, and they may experience symptoms of depression." Don went on tohandwavily list some of the symptoms of depression to watch out for. "This will of course more often affect people who live in more northern climes, where the days are even shorter--or nonexistent in some places that experience polar night--but according to studies about one point four percent of the population of Florida experiences SAD, so you can't rule it out. We don't yet fully understand SAD, but light therapy can help, and if that's not cutting it you should talk to your doctor about antidepressants. Because like with vitamin D, if you can't produce your own, storebought is always fine.
"Now, are there any questions?"
"The other thing I want you to be aware of as we move into winter is Seasonal Affective Disorder, or SAD. This is a form of depression that's, well, seasonal. Some people's brains don't handle the shorter days and less light well at all, and they may experience symptoms of depression." Don went on to
"Now, are there any questions?"